How is that “get active” resolution really going? If motivation has slipped, this is your moment to restart, realistically, safely, and together.

Join our Lunch & Learn, a focused 30-minute active webinar designed to help you move more, understand the science behind physical activity, and reconnect with your wellbeing. No equipment. No pressure. Just practical movement and trusted insights.

This short series explores the role of exercise in cancer prevention, treatment, and recovery, combining light guided movement with evidence-based discussion. Whether you are an advocate, living with or beyond cancer, or simply looking to build healthier habits, this session offers a supportive starting point.

What you’ll gain in 30 minutes

• Gentle warm-up and guided stretches you can repeat at home
• Clear insights into how movement supports physical and mental well-being across the cancer continuum
• A preview of upcoming Fun Run training and future webinars
• A chance to move, learn, and connect with the community this March

Physical activity does not need to be intense to be meaningful. Small, consistent steps can strengthen resilience, improve energy levels, and support recovery.

“Come join us and experience what structured exercise and good preparation really mean. Training strengthens not only the body but also confidence, endurance and that special feeling of energy and freedom that comes with movement. The road to our Fun Run will be a celebration of the power of movement and exercise in cancer prevention, in recovery and in life itself!”
— Petra Thaller, Founder & President of OAC

This is not another New Year promise. It is a realistic reset — grounded in science, community, and movement that meets you where you are.

Join us this March and take the first step.

Author:

Natasha Muench